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Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates, Katrina Kenison
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AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.
- Sales Rank: #3905 in Books
- Published on: 2002-12-03
- Released on: 2002-12-03
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x 1.00" w x 7.40" l,
- Binding: Paperback
- 448 pages
From Booklist
This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga. Gates synthesizes his experiences as a yoga student and teacher, former army ranger, and recovering alcoholic, and explores the practice of yoga in a fresh, relevant manner perfect for American readers. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. With the help of accomplished writer Kenison, Gates succeeds in taking readers beyond the mat, and showing them how yoga works as a tool for transformation. Candid and engaging, Gates will inspire both readers currently practicing yoga and those who are thinking about it. Jane Tuma
Copyright � American Library Association. All rights reserved
Review
“Utterly different. . . . This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day.” --USA Today
“More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice.” --Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health
“Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives.” --Baron Baptiste, author of Journey Into Power
“In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow -- the key to peace of mind.” --Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga
From the Inside Flap
AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body "and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
Most helpful customer reviews
42 of 45 people found the following review helpful.
A bit disappointed...
By YogaCat
I expected to love this book. I even flipped through it in person before making the purchase. It is a great idea - handy, bite-sized dharma talks collected together in one book. In particular, I had intended to use the ideas as part of the inspirational themes I share when teaching yoga classes.
However, once I took the book home and started reading, it didn't resonate with me. Just now I had to dig through the back of my closet, in the pile of books hidden behind the regular books, to find it.
As I was perusing the chapters again for this review I realized my main beef. There are no descriptive, impactful images/stories. The principles are basic yoga and yoga related ones. But there is not a lot that catches your heart. A few parts are nice, but mostly it feels dry.
In contrast, I thought of some of my old, favorite books that had even shorter entries, but left you inspired! As an example, even though it has been years since I read it, and I cannot think of the title or author at the moment, one of my old books gives the image of seeing a lone flower that had pushed up through a crack in the cement. The author related that vision to blossoming even in the most challenging situations. That image STILL stays with me, and I have used it repeatedly when speaking with clients, who also found it moving.
The authors of this book mention yamas, niyamas, and various important principles in yoga. But it is missing the emotional, descriptive side. I wish I could give it more stars. My exact rating is 3.5 but will bump it up to 4. I was pretty sad I bought it. Especially because I paid an inflated price to get it RIGHT THEN at the yoga studio (yoga principle of "aparigraha," AKA "don't be so grasping"), rather than hold out a few days and order it on Amazon. lol.
The authors have been kind enough to allow you to read entire entries online. My suggestion is to read AT LEAST the first 3 days entries before you buy it. You will know by then whether or not you connect with the style of this book.
0 of 0 people found the following review helpful.
Amazing Book in a Daily Devotional Format
By Jon Brulotte
I took a yoga instructors advice and purchased this book to learn more about the other limbs of yoga besides just being focused on the asana aspect of the practice. Wow. I wasn't expecting how life changing this book has become for me. The authors in a very methodical way bring together the 8 limbs of yoga and why each is NECESSARY for the proper balanced practice of a yogi. I have recommended this book to numerous books and work through it on a regular basis. Simply life changing.
0 of 0 people found the following review helpful.
Wonderful Read! :)
By Amazon Customer
I just started reading this book and absolutely love it! Every day I read one daily devotional and it gives me something to mediate on all day long. I love how Rolf Gates ties each quote into a real life experience of his own. It's a beautiful ~ easy read! I recommend incorporating it into your daily routine.
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